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I am much happier about my weight loss this week. I NEED to remember that my body will hold onto weight when I first start to watch what I eat then then BOOM it lets it go.
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1352 kcal
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Fat: 36.28g | Prot: 70.05g | Carb: 158.69g.
Breakfast: Apples, Rolled Wheat, Farina Cereal (Dry, Enriched). Lunch: Carrots, Alpine Lace 25% Reduced Fat Swiss Cheese, Mayonnaise, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Edy's Slow Churned Rich & Creamy Light Chocolate Ice Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking), Dreamfields Linguine, Campbell's Cream of Mushroom Soup. Snacks/Other: Welch's 100% Grape Juice, Metamucil Sugar Free Metamucil, Benefiber Fiber Supplement. more...
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2165 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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