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Weight loss is finally going the right direction again. I have a workout buddy at least 1 day a week, the rest of the week I'm on my own but at least I have someone to keep me motivated because we are working towards the same goal.
Diet Calendar Entries for 11 November 2013:
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1680 kcal
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Fat: 58.28g | Prot: 99.02g | Carb: 194.98g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Sonic route 44 diet green tea w/ peach, Pickles, Pomi Chopped Tomatoes, Lettuce, Mission Flour Tortilla (Burrito Size), Skinless Chicken Breast. Dinner: Cooked Mushrooms, Mashed Potatoes (Whole Milk and Butter Added), Sweet Potato (Mashed, Canned), Beef Steak (Lean Only Eaten), Ken's Steak House Chunky Blue Cheese Dressing, Food Club Sliced Black Olives, Dried Cranberries, Shrimp, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kraft Cool Whip, Fruit Cocktail or Mix (Excluding Citrus Fruits). more...
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2122 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours. more...
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