Weigh In record (no journal entry) for 11 November 2013
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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2887 kcal
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Fat: 128.26g | Prot: 142.39g | Carb: 206.49g.
Breakfast: Serrano Pepper, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Natural Sharp Cheddar Cheese, White Corn Tortillas (HEB), Great Value Original Liquid Eggs, Egg, Coffee (Brewed From Grounds). Lunch: Serrano Pepper, Zucchini, Red Onions, Hake Loins, Split Top Whole Wheat Bread, HELLMANN LIGHT MAYO, Muenster Cheese Slices (Finlandia), Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Longhorn Steakhouse Ribeye (12 oz), Corn On The Cob with Butter, SuperMoist Party Rainbox Chip Cake Mix. Snacks/Other: Jameson Irish Whiskey, Miller Brewing Company High Life Beer. more...
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losing 9.1 lb a week
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