SaintViper's Journal, 04 December 2010

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Weigh In record (no journal entry) for 04 December 2010

198.0 lb Lost so far: 44.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:

1533 kcal

Fat: 66.55g | Prot: 35.61g | Carb: 208.26g. Breakfast: pecans, Old Fashioned Oats, Brown Sugar, Flax Seeds. Lunch: giant pretzel, popcorn. Dinner: subway pizza. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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SaintViper's Journal, 04 December 2010

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