C SB's Journal, 11 November 2013

149.5 lb Lost so far: 10.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 20.23g | Prot: 48.14g | Carb: 113.10g.   Breakfast: Apples, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Red Bull Red Bull Sugar Free (8 oz), Starbucks Shortbread Cookies, Vanilla Fudge, Green String Beans, Chicken Breast. more...

1901 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...