| November 2013 |
| Mon 11th: |
799 *
|
61%
|
fat: 20.23g |
| |
protein: 48.14g |
| |
carbs: 113.10g |
|
1901
|
 1102
|
| July 2013 |
| Mon 22nd: |
478 *
|
37%
|
fat: 19.23g |
| |
protein: 20.06g |
| |
carbs: 56.18g |
|
2215
|
1737
|
| Tue 2nd: |
276 *
|
21%
|
fat: 16.09g |
| |
protein: 16.56g |
| |
carbs: 15.36g |
|
1932
|
1656
|
| Mon 1st: |
610
|
47%
|
fat: 38.89g |
| |
protein: 31.44g |
| |
carbs: 40.19g |
|
2040
|
1430
|
| June 2013 |
| Sun 30th: |
769
|
59%
|
fat: 29.12g |
| |
protein: 81.95g |
| |
carbs: 47.23g |
|
1909
|
1140
|
| Wed 26th: |
286
|
22%
|
fat: 16.72g |
| |
protein: 15.97g |
| |
carbs: 17.31g |
|
-
|
-
|
| Mon 10th: |
235
|
18%
|
fat: 10.50g |
| |
protein: 2.62g |
| |
carbs: 34.94g |
|
-
|
-
|
| Sun 9th: |
1066
|
82%
|
fat: 32.81g |
| |
protein: 16.26g |
| |
carbs: 184.26g |
|
-
|
-
|
| Sat 8th: |
553
|
43%
|
fat: 29.72g |
| |
protein: 28.33g |
| |
carbs: 43.17g |
|
-
|
-
|
| Fri 7th: |
478
|
37%
|
fat: 28.39g |
| |
protein: 17.56g |
| |
carbs: 37.65g |
|
-
|
-
|
| Thu 6th: |
512
|
39%
|
fat: 24.15g |
| |
protein: 13.44g |
| |
carbs: 63.68g |
|
-
|
-
|
| Wed 5th: |
749
|
58%
|
fat: 30.13g |
| |
protein: 62.81g |
| |
carbs: 54.54g |
|
-
|
-
|
| May 2013 |
| Tue 21st: |
410 *
|
32%
|
fat: 8.06g |
| |
protein: 15.51g |
| |
carbs: 71.37g |
|
-
|
-
|
| Fri 17th: |
315
|
24%
|
fat: 10.97g |
| |
protein: 24.18g |
| |
carbs: 30.13g |
|
-
|
-
|
| Thu 16th: |
599
|
46%
|
fat: 19.26g |
| |
protein: 60.57g |
| |
carbs: 45.62g |
|
1872
|
1273
|
| Wed 15th: |
1441
|
111%
|
fat: 48.49g |
| |
protein: 45.32g |
| |
carbs: 209.12g |
|
1836
|
395
|
| Tue 14th: |
1343
|
103%
|
fat: 55.41g |
| |
protein: 78.90g |
| |
carbs: 137.55g |
|
1801
|
458
|
| Mon 13th: |
887
|
68%
|
fat: 45.58g |
| |
protein: 50.64g |
| |
carbs: 76.00g |
|
1932
|
1045
|
| Sun 12th: |
910
|
70%
|
fat: 34.20g |
| |
protein: 49.03g |
| |
carbs: 79.80g |
|
1756
|
846
|
| Sat 11th: |
884
|
68%
|
fat: 36.61g |
| |
protein: 65.55g |
| |
carbs: 75.48g |
|
1683
|
799
|
