C SB's Journal, 01 July 2013

C SB's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2013

151.5 lb Lost so far: 8.6 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:

610 kcal

Fat: 38.89g | Prot: 31.44g | Carb: 40.19g. Breakfast: Coffee with Milk, Beef and Pork Meatballs, Oatmeal. Lunch: Sharwood's Thai Green Curry. Dinner: Meat, Trader Joe's Organic Raw Almonds. more...

2040 kcal

Activities & Exercise: Running - 7/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

C SB's weight history

view complete history

C SB's Journal, 01 July 2013

Submit a Comment

Other Related Links

Members

C SB's weight history