Weigh In record (no journal entry) for 10 November 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1310 kcal
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Fat: 64.00g | Prot: 50.00g | Carb: 137.00g.
Breakfast: Jack in the Box Supreme Croissant. Lunch: Macayo's Chicken Taco. Dinner: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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gaining 0.3 lb a week
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