Rondy's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
170.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
609 kcal Fat: 23.92g | Prot: 53.37g | Carb: 42.79g.   Breakfast: Hard Boiled Egg. Lunch: Burrito with Chicken. more...
on diet Abs Diet   losing 0.3 lb a week

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