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Rondy's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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609 kcal
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Fat: 23.92g | Prot: 53.37g | Carb: 42.79g.
Breakfast: Hard Boiled Egg. Lunch: Burrito with Chicken. more...
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on diet Abs Diet
losing 0.3 lb a week
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