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13wks
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1458 kcal
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Fat: 30.23g | Prot: 202.44g | Carb: 91.64g.
Breakfast: Yellow Sweet Peppers, Egg, Baby Spinach, 100% Liquid Egg Whites. Lunch: Atlantic Cod, Cooked Asparagus (from Fresh), Brown Rice (Medium-Grain, Cooked). Dinner: Canned Chicken (Meat Only). Snacks/Other: Yellow Sweet Peppers, Baby Spinach, Coffee, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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2350 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 3 hours, Standing - 5 hours, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour. more...
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losing 3.5 lb a week
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