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Today was the first weekend of what we call the scenic drive in the Spoon River Valley. A number of the towns, cities and villages throughout the county sell their wares. Typically, you will find folk art, blacksmithing, metal Art, and all kinds of local crafts. It became commercialized quite a bit over the last few years, so there has been a mix of “made locally” and imported wares. But this year, due to Covid-19, the event was rather lackluster. Only a small percentage of the towns and villages elected to participate, and yard sales were probably the main event. I picked up a few used tools, and kettle corn and a rather decorative bag for the wife. The real challenge was staying away from the ribeye and smoked brisket sandwiches. I did well. I am trying my best to stick with a 1200 calorie a day eating plan. No plan - just being more choosie about what I am eating. I’ve been absent from this site for a long time, but I’ve gained a lot of weight back, and I want to fit into my suit in a couple of weeks. It is what it is; the past is behind, and I am on a mission again. Glad to be back.
Diet Calendar Entries for 03 October 2020:
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1110 kcal
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Fat: 61.38g | Prot: 51.16g | Carb: 82.12g.
Breakfast: Sunny Delight SunnyD Orange Tangy Original Citrus Punch, Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Baken-ets Traditional Fried Pork Skins. Dinner: Back to Nature Cracked Black Pepper Harvest Whole Wheat Crackers, Publix Ham Salad, Chicken Salad. more...
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 Comments
I was thinking - which is my logical and analytical nature - about what I have really learned from this journey. What is the most important advice I could give to someone who wants to take weight off and keep it off? Depending on your age of course; I mean, if you are in your 20's, do whatever it takes. But if you are an older person, ask yourself, "Can I continue to do this 10 - 20 years down the road. If not, at some point you will become overwhelmed and quit. For example, if you are a body builder and you are building bulk, and working out 8 hours a day to maintain a shape God never gave you to begin with - well, you get the picture. But if you can see yourself eating a 1500 calorie a day diet, 20 to 30 minutes of aerobic activity 3 or 4 times a week, and some strength training like Total Gym or isometrics 2 or 3 times a week, that is a lifestyle that you could maintain forever - and still lose the weight over the long haul for a lifetime. Just my opinion; don't shoot the messenger.
04 Oct 20 by member: DairyKing
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Where that place? Did I read that biography, are you going to be ordained? That's wonderful. We are here for you just ask.
04 Oct 20 by member: carol655
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I could never shoot the messenger since he may be God’s messenger. 😁
I was thinking when you went without your brisket and Ribeye maybe you can do it in your heart as a sacrifice for the Lord. He would want you healthy and it might give you that extra motivation when you know you’re doing it for Him.
I decided many years ago - many years ago - that I would give up chocolate chip ice cream as a sacrifice for the Lord. I loved it so much! I have never ever had it since, yet now they have such flavors as cookies and cream, and unbelievable flavors that weren’t there back then. I even use to feel sorry for Jesus, as he never got to have ice cream. He did love food, so He understands sacrificing for Him. It is just a thought. One cannot live without food or water so give your hunger pains to the Lord. Blessings on getting into your suit! 👍😊
04 Oct 20 by member: Shrewdness
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