Weigh In record (no journal entry) for 10 November 2013
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243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2013:
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1607 kcal
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Fat: 58.22g | Prot: 113.74g | Carb: 163.80g.
Breakfast: frozen pepper, frozen onion, pumpkin spice, frozen blueberries, oatmeal, eggs. Lunch: 14" Cheese Pizza (Thin Crust), Lentil Soup. Dinner: Cucumber (with Peel), Mixed Salad Greens, Red Potatoes (Flesh and Skin), Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Snickers Snickers Bar (Miniatures), Reese's Peanut Butter Cup. more...
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gaining 2.8 lb a week
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