Weigh In record (no journal entry) for 12 November 2013
|
243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
1736 kcal
|
Fat: 81.26g | Prot: 88.16g | Carb: 135.86g.
Breakfast: frozen pepper, frozen onion, pumpkin spice, frozen blueberries, oatmeal, eggs. Lunch: Mixed Vegetables (Frozen), Bacon, Brown Rice, Broccoli. Dinner: Anheuser-Busch Budweiser Beer, Lettuce, Baby Carrots, Premio Fresh Bratwurst, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Snickers Snickers Bar (Miniatures), Newman's Own Organics Ginger Mints, Planters Deluxe Mixed Nuts w/Pistachios. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SgtBillUSMC's weight history
|