Weigh In record (no journal entry) for 12 November 2013
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243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1736 kcal
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Fat: 81.26g | Prot: 88.16g | Carb: 135.86g.
Breakfast: frozen pepper, frozen onion, pumpkin spice, frozen blueberries, oatmeal, eggs. Lunch: Mixed Vegetables (Frozen), Bacon, Brown Rice, Broccoli. Dinner: Anheuser-Busch Budweiser Beer, Lettuce, Baby Carrots, Premio Fresh Bratwurst, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Snickers Snickers Bar (Miniatures), Newman's Own Organics Ginger Mints, Planters Deluxe Mixed Nuts w/Pistachios. more...
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steady weight
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