jadams's Journal, 10 November 2013

151.8 lb Lost so far: 32.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

3670 kcal

Fat: 210.97g | Prot: 137.57g | Carb: 304.68g.   Breakfast: Cheddar Cheese, Egg, Hash Brown (from Frozen). Lunch: Reese's Nutrageous Candy Bar, DiGiorno Rising Crust Pizza - Four Cheese. Dinner: Cooked Yellow Corn, Pork Loin (Country-Style Ribs). Snacks/Other: Great Value French Onion Chip Dip, Old Dutch Original Potato Chips. more...

2032 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Chest, Shoulders & Tricepts X - 1 hour. more...