Weigh In record (no journal entry) for 03 December 2010
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166.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1815 kcal
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Fat: 61.93g | Prot: 52.77g | Carb: 281.10g.
Breakfast: Peanut Butter, Whole Wheat Bagel. Lunch: Guava Sauce (Cooked). Dinner: Tomatoes, Lettuce, Italian Salad Dressing, Chicken Gravy (Canned), Mashed Potatoes (Whole Milk and Butter Added), Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Shrek Iced Animal Cookies, Sugar Free Hazelnut Coffee Creamer. more...
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gaining 15.4 lb a week
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donius's weight history
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