Weigh In record (no journal entry) for 02 December 2010
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164.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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2267 kcal
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Fat: 61.65g | Prot: 51.78g | Carb: 352.33g.
Breakfast: Apple Jacks Cereal, Lactose Free Fat Free Milk. Lunch: Reduced Fat American Cheese, Lite Wheat Bread. Dinner: Small Bread Loaf, Tagliarini Picchi Pacchiu. Snacks/Other: Shrek Iced Animal Cookies, Sugar Free Hazelnut Coffee Creamer. more...
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losing 11.2 lb a week
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donius's weight history
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