SteveOlson's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010

179.5 lb Lost so far: 27.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:

331 kcal

Fat: 11.97g | Prot: 12.84g | Carb: 41.18g. Breakfast: Blueberry Muffins, Egg. more...

2496 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week


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SteveOlson's weight history