Weigh In record (no journal entry) for 12 December 2008
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 December 2008:
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971 kcal
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Fat: 39.63g | Prot: 51.97g | Carb: 104.28g.
Breakfast: Diet Citrus Green Tea, strawberry, papaya, orange, banana, Plain Yogurt (Skim Milk). Lunch: egg, great value spinach, velveeta, cream cheese. Dinner: edy's, cabbage, Whole Wheat Spaghetti. Snacks/Other: cashew nuts, Milk (Nonfat with Added Vitamin A), Salted Peanuts, brown sugar, Chocolate Chip Cookies (Lower Fat). more...
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2466 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Standing - 5 hours. more...
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