sarahr8666's Journal, 09 November 2013

134.9 lb Lost so far: 5.7 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 52.09g | Prot: 39.82g | Carb: 125.36g.   Breakfast: Coffee (Brewed From Grounds), Millville Chocolate Coconut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Kroger Original Saltine Crackers, Tony's Garlic Cheese Bread. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, Reese's Peanut Butter Cup. more...

1734 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...