Weigh In record (no journal entry) for 09 November 2013
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128.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1516 kcal
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Fat: 74.31g | Prot: 76.58g | Carb: 145.02g.
Breakfast: Suzie's 100% Organic Crackers - Rosemary & Sesame, Hormel Black Label Maple Bacon, Scrambled Egg (Whole, Cooked), Coffee with Cream and Sugar. Lunch: Banana, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Great Value Lemonade, Deep Fried Potato French Fries (from Frozen), Fried Pork Chop. Snacks/Other: Hillshire Farm Cheddar Lit'l Smokies. more...
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2188 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Running - 8/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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