corifeo's Journal, 08 November 2013

I just love the food diary; it makes things so much easier for me.

Diet Calendar Entries for 08 November 2013:
2159 kcal Fat: 73.54g | Prot: 125.21g | Carb: 241.22g.   Breakfast: Aunt Jemima Original Pancake Syrup, Aunt Jemima Homestyle Pancakes, Coffee with Cream and Sugar. Lunch: Mashed Potato, Beef Steak, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Corn, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Knorr Asian Sides - Chicken Fried Rice. more...
2463 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



corifeo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.