Weigh In record (no journal entry) for 09 November 2013
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202.4 lb
Lost so far: 162.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1690 kcal
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Fat: 54.27g | Prot: 71.37g | Carb: 263.12g.
Breakfast: English Muffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Strawberry Preserves, Fried Egg, Oscar Mayer Naturally Hardwood Smoked Bacon, Splenda No Calorie Sweetener Packets, Original Powder Creamer, Coffee. Lunch: Coffee, Highland Estates Coffee Creamer, Meijer Zero Calorie Sweetener with Saccharin, Rold Gold Honey Wheat Braided Twists Pretzels, Kraft Miracle Whip Dressing, Oscar Mayer 98% Fat Free Bologna, Aunt Millie's 35 Calorie Whole Grain Bread, Onions. Dinner: Kroger Low Fat Saltines Crackers, Progresso Hearty Tomato Soup. more...
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2592 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 8 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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losing 2.2 lb a week
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