Weigh In record (no journal entry) for 02 November 2013
|
204.6 lb
Lost so far: 160.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2013:
|
2318 kcal
|
Fat: 84.59g | Prot: 95.24g | Carb: 301.29g.
Breakfast: Silk Pure Unsweetened Almond Milk, Kellogg's chocolate cereal, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Sargento Fancy Shredded Cheddar, Onions, Old El Paso Vegetarian Refried Beans, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Daisy Light Sour Cream, Ortega Thick & Chunky Salsa (Mild), Jennie-O Extra Lean Ground Turkey Breast, Tostitos Baked Tostitos Scoops. Dinner: Oscar Mayer Naturally Hardwood Smoked Bacon, Fried Egg, Smucker's Strawberry Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, English Muffin. Snacks/Other: Smucker's Strawberry Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, English Muffin. more...
|
|
2753 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Running (jogging) - 5/mph - 36 minutes, Running - 6/mph - 1 minute, RMR (Sedentary) - 23 hours and 20 minutes. more...
|
gaining 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greymist's weight history
|