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Okay, I weighed in today and lost 1.5 pounds. Somehow, I put the wrong weight in for last week, which was 222. Now that is silly.
None of this matters because next week I should have a Tanita scale which also gives body fat percentage. I am guessing the scales will have different calibrations. But I am exercising so that's good!
Diet Calendar Entry for 09 November 2013:
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479 kcal
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Fat: 12.36g | Prot: 31.53g | Carb: 63.47g.
Breakfast: Pears, Trader Joe's Sunflower Seed Butter, Cottage Cheese (Lowfat 1% Milkfat), Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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