Weigh In record (no journal entry) for 03 December 2010
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1327 kcal
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Fat: 51.61g | Prot: 89.26g | Carb: 101.86g.
Lunch: bare fruit cinnamon apple slices, turkey slices kirkland, sliced wheat bread kroger. Dinner: abita amber beer, Mushroom and Spinach Crepes, Caesar Salad with Romaine, caesar salad, chicken breast. more...
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4159 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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