meonadiet's Journal, 12 December 2008

This week I was up and down and all over... probably PMS
151.5 lb Lost so far: 25.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2008:
2179 kcal Fat: 72.18g | Prot: 84.57g | Carb: 241.88g.   Breakfast: Muffin, Special K Original, Coffee. Lunch: Side Caesar Salad, Mushroom Swiss Burger, Chicken Quesadilla. Dinner: Apricot Jam, Cheese Whiz, Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: Orange. more...
2295 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
losing 1.5 lb a week

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Comments 
Any loss is a good loss! Especially if there's PMS involved! :) 
12 Dec 08 by member: reeneejune

     
 

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