Weigh In record (no journal entry) for 09 November 2013
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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783 kcal
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Fat: 25.24g | Prot: 56.35g | Carb: 78.27g.
Lunch: White Rice, Chicken Breast. Dinner: Butterkist Salted Popcorn. more...
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losing 0.3 lb a week
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