|
This seems to be breaking point for me mentally - I'm practically back to where I started two years ago. None of my clothes fit and when I look in the mirror honestly it's clear that I need to do something.
I'm setting two-weekly targets for myself which I'm making a separate note of. The first one is back down to 60kg by 23 Nov.
Let's stop wallowing in food and self-pity.
Let's do it!
|
136.0 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 November 2013:
|
1188 kcal
|
Fat: 49.00g | Prot: 55.27g | Carb: 145.30g.
Breakfast: Perfect Gems Pomegranate Arils, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola. Lunch: Bertolli Olive Oil, Poached Egg, Avocados, Beets, Spinach. Dinner: Baked or Broiled Salmon, Broccoli, Spinach, Brown Rice (Long-Grain, Cooked). Snacks/Other: Cucumber (with Peel), Light or Lite Cream Cheese, Wasa Fibre Rye Crispbread, Granny Smith Apples. more...
|
|
2630 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 6 hours. more...
|
gaining 9.3 lb a week
|