Weigh In record (no journal entry) for 03 December 2010
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151.0 lb
Lost so far: 4.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1446 kcal
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Fat: 37.35g | Prot: 58.96g | Carb: 246.53g.
Breakfast: Tea (Brewed), Blueberries, All-Bran Buds, Kiwi Fruit. Lunch: Honey Roasted Creamy Peanut Butter, Multi-Grain Sandwich Thins, Grillers California Turk'y Burger, Mixed Salad Greens, Calorie Free Balsamic Vinaigrette, Mixed Salad Greens, Flaxseed Seeds, Calorie Free Balsamic Vinaigrette. Dinner: Creamy Supreme Frosting - Classic White, Coffee (Brewed From Grounds), Nonfat cottage cheese, Pomegranate Seeds, White Grapefruit. Snacks/Other: LiveActive Natural Raspberry Peach, Mini Pretzels, Honey Roasted Creamy Peanut Butter, Coffee, Apples. more...
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2207 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, whatev - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 8.4 lb a week
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