Weigh In record (no journal entry) for 02 December 2010
|
149.8 lb
Lost so far: 5.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2010:
|
1013 kcal
|
Fat: 29.52g | Prot: 49.69g | Carb: 167.19g.
Breakfast: Kiwi Fruit, Greek Yogurt, Blueberries, Coffee (Brewed From Grounds). Lunch: Celery, Calorie Free Balsamic Vinaigrette, Flaxseed Seeds, Mixed Salad Greens. Dinner: Pears, Honey Roasted Creamy Peanut Butter, Select Harvest Light Italian-style Vegetable Soup, Pomegranate Seeds, Nonfat cottage cheese. Snacks/Other: Honey Roasted Creamy Peanut Butter, Popcorn Butter 100 Calorie Pop, On The Go Energy Wild Strawberry Energy Drink Mix, Coffee (Brewed From Grounds). more...
|
|
2569 kcal
|
Activities & Exercise:
whatev - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elynnm's weight history
|