Weigh In record (no journal entry) for 04 December 2010
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152.8 lb
Lost so far: 2.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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3036 kcal
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Fat: 78.86g | Prot: 54.50g | Carb: 514.55g.
Breakfast: Coffee, White Grapefruit. Lunch: Champagne, 100% Pure Orange Juice with Calcium & Vitamin D, Strawberries, Blueberries, Coffee (Brewed From Grounds), 100% Maple Syrup, Butter, Plain Pancakes. Dinner: Brussels Sprouts. Snacks/Other: Honey Roasted Creamy Peanut Butter, Mini Pretzels, Coffee, Sugar Glazed Soft Gingerbread Cookies, Chocolate Fudge, Almonds. more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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