Weigh In record (no journal entry) for 08 November 2013
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295.4 lb
Lost so far: 13.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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2227 kcal
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Fat: 154.39g | Prot: 171.38g | Carb: 28.73g.
Breakfast: Orange Juice. Lunch: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Sausage. Dinner: Fried Chicken Wing No Coating (Skin Eaten). more...
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losing 7.7 lb a week
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39694's weight history
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