Weigh In record (no journal entry) for 07 November 2013
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173.6 lb
Lost so far: 36.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1324 kcal
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Fat: 73.50g | Prot: 54.09g | Carb: 117.00g.
Lunch: KC Masterpiece Honey Barbecue Sauce, Unsweetened Iced Tea, Pepsi Diet Pepsi, Hooters Curly Fries, Chicken Express Fried Chicken Gizzard. Dinner: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea. more...
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2649 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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