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Didn't walk as long as I would have liked, but I'm not feeling well. I walked 1 mile. Then used the weight machine for a while and did 5 minutes on the Elliptical. I got to feeling lousy so I went and walked the dog before I felt to bad to walk him and climb the stair again to get home. Living on the 3rd floor means that I have to get some exercise every day, but it is not fun when you feel bad. Hubby injured his knee and had to climb the stairs several times a day anyway.
Diet Calendar Entries for 02 December 2010:
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1063 kcal
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Fat: 29.50g | Prot: 52.70g | Carb: 147.13g.
Breakfast: diet coke, White Chocolate Cheescake Yogurt, Oat Fit - Maple & Brown Sugar. Lunch: Just For One - Broccoli & Cheese Sauce, One Dish Favorites Pasta Romano with Bacon, tea. Dinner: ground chuck, franks red hot, Mexican Blend Cheese, refried beans, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: metamucil, Bread & Butter Chips (No Sugar Added). more...
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2336 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 10 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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