Weigh In record (no journal entry) for 01 December 2010
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148.8 lb
Lost so far: 6.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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761 kcal
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Fat: 29.21g | Prot: 42.77g | Carb: 108.82g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, All-Bran Buds, Greek Yogurt, Kiwi Fruit. Lunch: Mixed Salad Greens, Flaxseed Seeds, Calorie Free Balsamic Vinaigrette. Dinner: Honey Roasted Creamy Peanut Butter, Calorie Free Balsamic Vinaigrette, Mixed Salad Greens, Multi-Grain Sandwich Thins, ICBINB Spray, Cooked Brussels Sprouts. Snacks/Other: Celery, Coffee (Brewed From Grounds). more...
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2543 kcal
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Activities & Exercise:
run - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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