Weigh In record (no journal entry) for 11 December 2008
|
165.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 December 2008:
|
1002 kcal
|
Fat: 14.79g | Prot: 47.81g | Carb: 184.66g.
Breakfast: coke, bartlett pear, egg beaters. Lunch: Mixed Salad Greens, wish bone spritzer, Mixed Salad Greens, Cooked Lentils (Fat Not Added in Cooking), Strawberry Orange Banana Juice, subway black forest ham. Dinner: Garden Burger. Snacks/Other: Pecan Shortbread Cookies. more...
|
|
2833 kcal
|
Activities & Exercise:
Bowling - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ORshelly's weight history
|