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Lunch at local cafe.
Mediterranean panini with eggplant and spinach, had half for lunch (at 2pm) and half for a snack before dinner (at 6pm). Also had minestrone bean soup; espresso and sparkling water.
Total Cals: 400-500
Diet Calendar Entries for 30 October 2013:
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1989 kcal
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Fat: 84.79g | Prot: 53.48g | Carb: 273.88g.
Breakfast: Red Delicious Apples, Manitoba Harvest Hemp Hearts, Silk Pure Coconut Coconut Milk - Original, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Madhava Light Agave Nectar, Wild Friends All Natural Chocolate Coconut Peanut butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Cooked Lentils, Joyva Sesame Tahini, Extra Virgin Olive Oil, Kale, Village Harvest Quinoa, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Enjoy Life Boom Choco Boom Dark Chocolate Bar, Planters Unsalted Dry Roasted Peanuts, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Crazy Richard's 100% Natural Chunky Peanut Butter. more...
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2919 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Circuit Training - 1 hour and 35 minutes, Running - 6/mph - 6 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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