Weigh In record (no journal entry) for 07 November 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 November 2013:
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3054 kcal
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Fat: 94.17g | Prot: 128.19g | Carb: 308.54g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Sunshine Cheez-It Original Snack Crackers, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Bananas, Simply Grapefruit 100% Grapefruit Juice. Lunch: Fazoli's Chocolate Chip Cannolis, Western Family Mandarin Oranges, Mott's Original Applesauce, Honeycrisp Apples, Great Value Romaine Lettuce, Euro Fresh Farms Mini Cucumbers, Cherry Tomatoes, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Chicken Rice, Baked or Fried Coated Chicken Wing with Skin, Kraft Shake 'n Bake BBQ Glaze, Anheuser-Busch Natural Ice. more...
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2532 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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