| November 2013 |
| Sun 17th: |
861 *
|
45%
|
fat: 40.86g |
| |
protein: 46.13g |
| |
carbs: 89.10g |
|
2877
|
 2016
|
| Sat 16th: |
1106 *
|
58%
|
fat: 53.45g |
| |
protein: 73.21g |
| |
carbs: 86.79g |
|
2977
|
1871
|
| Fri 15th: |
1087
|
57%
|
fat: 54.49g |
| |
protein: 51.64g |
| |
carbs: 120.26g |
|
2303
|
1216
|
| Thu 14th: |
1092
|
57%
|
fat: 34.17g |
| |
protein: 88.55g |
| |
carbs: 109.30g |
|
2350
|
1258
|
| Wed 13th: |
1219 *
|
64%
|
fat: 49.26g |
| |
protein: 61.76g |
| |
carbs: 121.13g |
|
2470
|
1251
|
| Tue 12th: |
973 *
|
51%
|
fat: 42.19g |
| |
protein: 46.90g |
| |
carbs: 101.36g |
|
1896*
|
923
|
| Mon 11th: |
1158 *
|
61%
|
fat: 40.88g |
| |
protein: 63.39g |
| |
carbs: 146.34g |
|
2170*
|
1012
|
| Sun 10th: |
1225 *
|
64%
|
fat: 60.47g |
| |
protein: 68.33g |
| |
carbs: 116.18g |
|
2741*
|
1516
|
| Sat 9th: |
960 *
|
51%
|
fat: 45.95g |
| |
protein: 38.39g |
| |
carbs: 115.79g |
|
2875
|
1915
|
| Fri 8th: |
1128 *
|
59%
|
fat: 43.38g |
| |
protein: 82.82g |
| |
carbs: 104.50g |
|
2183
|
1055
|
| Thu 7th: |
1116
|
59%
|
fat: 44.75g |
| |
protein: 65.92g |
| |
carbs: 118.69g |
|
2177
|
1061
|
| Wed 6th: |
1151
|
61%
|
fat: 53.59g |
| |
protein: 51.93g |
| |
carbs: 123.26g |
|
2499
|
1348
|
| Tue 5th: |
1144
|
60%
|
fat: 27.16g |
| |
protein: 82.93g |
| |
carbs: 158.07g |
|
2251
|
1107
|
| Mon 4th: |
1191
|
-
|
fat: 40.13g |
| |
protein: 84.51g |
| |
carbs: 129.31g |
|
2489
|
1298
|
