Weigh In record (no journal entry) for 06 November 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1818 kcal
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Fat: 63.20g | Prot: 88.18g | Carb: 190.91g.
Breakfast: Honey , Egg, Chobani Nonfat Peach Greek Yogurt, Tea (Brewed) . Lunch: Campbell's Chipotle Chicken & Corn Chowder, Campbell's Chunky Chipotle Chicken & Corn Chowder. Dinner: Chicken Lo Mein, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Red Table Wine, White Rice, Chinese Fried Rice. Snacks/Other: Fortune Cookie, Vegetable Spring Roll. more...
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steady weight
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