Weigh In record (no journal entry) for 28 September 2020
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1333 kcal
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Fat: 55.95g | Prot: 44.50g | Carb: 167.90g.
Breakfast: Cafe Con Leche (with Sugar). Lunch: Hi-C Fruit Punch, Arby's Curly Fries (Small), Arby's Classic Roast Beef. Dinner: Arby's Classic Roast Beef. Snacks/Other: Lay's Dill Pickle Flavored Potato Chips. more...
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gaining 0.8 lb a week
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