greathoundmatt's Journal, 02 December 2010

Hopefully not going back into the 260's

258.2 lb Lost so far: 27.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 60.17g | Prot: 119.78g | Carb: 64.68g.   Breakfast: Egg Substitute - Southwestern, Light & Fit Yogurt - Strawberry, Fat Free Milk. Lunch: bottled water, mushrooms raw, chicken, romaine lettuce, Parmesan Cheese (Hard), caesar dressing. Dinner: Spinach, Turkey Meat (Cooked, Roasted), Italian Salad Dressing (Fat Free). Snacks/Other: Dried Apple, Dried Apricot, BLUE DIAMOND LIME & CHILLI AL, Water (Bottled). more...

3849 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 20 minutes, Driving - 20 minutes. more...