Weigh In record (no journal entry) for 02 December 2010
|
134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2010:
|
1665 kcal
|
Fat: 60.28g | Prot: 56.81g | Carb: 222.29g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Unsweetened Iced Tea or Hot Tea, Spicy Chicken Sandwich, Sweet Potato Fries. Dinner: GOLEAN Crunch!, organic 2 % milk, Blueberries. Snacks/Other: Cheez-It Baked Snack Crackers, Gala Apple (Medium), Venison/Deer Jerky. more...
|
|
1754 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penny Geiger's weight history
|