Weigh In record (no journal entry) for 06 November 2013
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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775 kcal
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Fat: 28.66g | Prot: 20.52g | Carb: 115.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slivered Almonds, Cream (Half & Half) , 100% Whole Grain Oatmeal. Lunch: Blueberries, Enriched Farina (1 Minute), Almond Breeze Original Unsweetened Non-Dairy Beverage, Slivered Almonds. Snacks/Other: Apples , lundberg LUNDBRG ORIG SEA SALT RICE CHips. more...
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losing 0.2 lb a week
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