Weigh In record (no journal entry) for 06 November 2013
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149.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1207 kcal
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Fat: 59.28g | Prot: 39.98g | Carb: 122.80g.
Breakfast: Nestle Rich Chocolate Hot Cocoa Mix. Lunch: QuikTrip Hot Dog with Bun. Dinner: Oscar Mayer Fully Cooked Bacon, Egg White. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Snickers Snickers Bar (1.86 oz). more...
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losing 3.5 lb a week
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