LSparkles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 7th: 1040 * 69%
fat: 25.50g
|
protein: 38.50g
|
carbs: 163.00g
- -
August 2016
Mon 29th: 910 * 61%
fat: 41.00g
|
protein: 28.00g
|
carbs: 107.00g
- -
Wed 24th: 1125 * 75%
fat: 71.50g
|
protein: 60.00g
|
carbs: 62.00g
- -
Tue 23rd: 1395 * 93%
fat: 82.50g
|
protein: 62.00g
|
carbs: 103.00g
- -
Tue 16th: 1120 * 75%
fat: 59.00g
|
protein: 51.00g
|
carbs: 94.00g
- -
Mon 15th: 990 * 66%
fat: 57.50g
|
protein: 48.00g
|
carbs: 70.00g
- -
Wed 10th: 1486 * 99%
fat: 69.79g
|
protein: 47.64g
|
carbs: 172.61g
- -
Tue 9th: 1097 * 73%
fat: 58.10g
|
protein: 59.85g
|
carbs: 82.00g
- -
Mon 8th: 460 * 31%
fat: 25.00g
|
protein: 15.00g
|
carbs: 56.00g
- -
Sun 7th: 553 * 37%
fat: 33.75g
|
protein: 35.23g
|
carbs: 26.05g
- -
Thu 4th: 820 * 55%
fat: 30.00g
|
protein: 121.00g
|
carbs: 18.10g
- -
July 2016
Mon 25th: 958 * 64%
fat: 37.75g
|
protein: 42.25g
|
carbs: 111.25g
- -
Mon 18th: 740 * 49%
fat: 31.00g
|
protein: 17.00g
|
carbs: 99.00g
- -
Mon 11th: 958 * 64%
fat: 40.10g
|
protein: 36.20g
|
carbs: 112.00g
- -
Thu 7th: 995 * 66%
fat: 43.50g
|
protein: 66.50g
|
carbs: 86.50g
- -
Wed 6th: 998 * 67%
fat: 43.25g
|
protein: 31.25g
|
carbs: 118.25g
- -
Tue 5th: 1050 * 70%
fat: 33.50g
|
protein: 28.00g
|
carbs: 157.00g
- -
June 2016
Thu 30th: 710 * 47%
fat: 33.41g
|
protein: 34.87g
|
carbs: 66.16g
- -
Wed 29th: 838 * 56%
fat: 37.75g
|
protein: 29.25g
|
carbs: 97.25g
- -
Tue 28th: 490 * 33%
fat: 18.50g
|
protein: 16.00g
|
carbs: 65.00g
- -

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