LSparkles's Journal, 07 July 2014

Weigh In record (no journal entry) for 07 July 2014
147.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2014:
1380 kcal Fat: 55.50g | Prot: 107.00g | Carb: 123.00g.   Breakfast: Core Power Chocolate, Evol uncured ham and egg breakfast burrito. Lunch: Amy's Single Serve Margherita Pizza. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Jif To Go Creamy Peanut Butter. more...
losing 0.1 lb a week

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