Weigh In record (no journal entry) for 06 November 2013
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159.8 lb
Lost so far: 34.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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527 kcal
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Fat: 16.46g | Prot: 51.35g | Carb: 45.56g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, ViSalus Body by Vi Nutritional Shake Mix, Bananas, Blueberries. Lunch: Spinach, Trader Joe's Curry Chicken Tenders. Snacks/Other: Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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gaining 1.0 lb a week
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