Weigh In record (no journal entry) for 06 November 2013
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280.0 lb
Lost so far: 37.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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626 kcal
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Fat: 25.06g | Prot: 40.03g | Carb: 66.08g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread, Horizon Organic Fat Free Milk, Designer Whey French Vanilla Protein Powder, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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steady weight
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