Weigh In record (no journal entry) for 06 November 2013
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169.5 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2013:
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777 kcal
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Fat: 60.62g | Prot: 44.84g | Carb: 12.29g.
Breakfast: Polly-O 2% String Cheese, Hormel Premium Pepperoni, Polly-O 2% String Cheese, Nathan's Famous Cheddar Cheese Beef Franks, Daisy 4% Small Curd Cottage Cheese, Metamucil Sugar Free Metamucil, Light Cream, Coffee (Brewed From Grounds), Light Cream. more...
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2034 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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